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Hot Stone Massage

Hot Stone Massage at Revive Salon & Spa Studio

The body is massaged by gently heated river rocks.  The smooth stones are used to warm both the muscles and joints. Organic massage oils are added to enhance the deeper state of relaxation.

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Nov 14th

 Dear Revive Clients,

We would like to wish all of our new and existing clients a Happy Holiday Season!  There are several events that we will be participating in this holiday season and we would like to invite all of you to take part in them as well.  Please be looking for our updated calendar on our new website www.revivellc.com!  Revive is still looking to grow so if any of you know anyone out there that is looking for booth space please forward them our information!
 
Thanks,
The Revive Team

Revive’s New Website!

 

Lots of changes happening at Revive during the holiday season!  We would like to announce that after November 15th you will be able to order products and gift certificates online!  We are proud to finally be able to service our clients over the the web.  You can also send gift ideas to that special someone so they don’t have to scurry around trying to figure out what you want this Christmas!
 

!!!Revive’s Charity Christmas Bazaar!!!

 

December 12, 2009
 
3pm to 7pm
 

Admission: 1 Can Good Per Person

Revive is hosting a Holiday Charity Bazaar on December 12, 2009 from 3pm to 7pm at our building!  The admission for this event is one can good per person!  The purpose of the event is to help stock our local food pantry and also to help feed a family during the holidays!  There will be a variety of different vendors that will help satisfy your holiday shopping needs!  Please feel free to come out and bring your friends and family with you!  There will be complimentary wine and tea tasting, as well as free massages, from REVIVE to show our customers our appreciation for thier support!  We will be selling our holiday gift certificates as well!
 
If you know of a vendor that would like to take part in our event please have them call us at: 317.504.0894
 
Visit us at:
www.1212event.vpweb.com for more details!
 
A special thanks to Circle of Vendors for making this event possible!

How to Develop a Healthy Holiday Eating Plan

 How to Develop a Healthy Holiday Eating Plan

By: Brett Blumenthal                           

Whether we are attending holiday parties, going to relatives’ homes for big family dinners, or entertaining, the holidays are a time when food, sweets, and tasty beverages become a major part of the festivities. Despite our best intentions, this time of year is probably one of the most difficult times to stay healthy.
Specifically, many of us fall victim to cumulative party behavior. One celebration blends into another, and before we know it, we are eating as though every day were a holiday. To combat this effect and ward off the associated weight gain, be proactive in planning for the season.
1. Make a Plan
Create a Calendar Use color coding to help you easily gauge which weeks are going to be heavy-duty event weeks and which aren’t. Days without events should be light blue, and those with events should be red.
Spread Out Events As much as you can, aim to have no more than one event a week. Sure, there will be times when multiple events are inevitable, but limiting yourself to one a week for most of the season will help you to stay out of “cumulative trouble.”
Eat Well When You Can Your blue days are when you should stick to your normal, healthy eating habits. Staying on the wagon during these times will help counteract when you do indulge.
2. Tackle Event Days
Plan to Compensate On event days, cut down on some of your food intake throughout the day to make up for that night.
Don’t Go on Empty Have a well-balanced snack to take the edge off before you leave the house. The snack should contain fiber, lean protein, and a little healthy fat to keep you feeling satisfied. This will prevent you from going into extreme-hunger mode, which often leads to overeating. Try Kashi GoLean bars, Odwalla bars, or an apple and one-fourth cup of almonds.
Fill Up on the Good Stuff Certain foods are risk-free when it comes to weight gain. If you eat healthier foods first, you will eat less of those that are unhealthy. The following is the optimal order in which to choose foods to eat: fibrous vegetables (leafy greens, carrots, cucumbers, peppers, celery, onions), lean protein (turkey, fish, chicken, ham, lean red meat), starchy vegetables (potatoes, yams, corn, peas), and fruit.
Indulge a Little Indulging is healthy. Don’t forget that! Depriving yourself of the yumy foods of the season is not the answer. Just indulge in moderation. Instead of having a whole piece of cake, split it in half or share it with another guest.
Drink in Moderation Alcoholic drinks are often a big part of the festivities. Remember that they contain calories and can quickly add up. Try to consume no more than two drinks at events. And if possible, opt for wine or champagne, as they tend to have the lowest caloric impact.
As you experience the holiday season, enjoy! Don’t obsess about weight gain-just be smart about your habits!
Image: Image Source/Getty Images

$100 Ruth’s Chris Referral Contest

 

ruth chris logo
 
As you all know in the month of October we started our referral contest.  The Revive team has decided to extend this contest through December 5th, due to the fact that all of our clients referred one client!  Since there was a tie across the board we decided to give you guys another month to show us what you got!  The cient with the most referrals will be rewarded with a $100 Gift Certificate for our local Ruth’s Chris Steak House.

 

Spa Night 

 
11.19.09
5-9pm
$35 per person
 
Come out for fun filled night of spa treatments and good fondue! call Castelton location for reservations! 

 
Save 10%

OFF of any Photography Package
over $250.00 booked before December 1, 2009!

 
Let Revive be a part of your family or senior pictures during this Holiday Season!  Book by December 1st and also receive a free 8×10. 

 
 

Offer Expires: 12.01.09
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Weddings

Weddings with Revive Salon & Spa Studio

Revive is a one stop shop for those of you that want a stress free wedding day! We are a very unique business because we can help capture breath taking photos while being your full service on location salon and spa! We have participated in several weddings where we were not only the photographers, but also the hair stylist, makeup artist and the massage therapist. Are you are afraid of being frazzled and pulled in different directions on your special day?  If you answered YES to that question then STOP, and rest assure that Revive’s staff will let you kick back and relax while we pamper you and capture the whole day from start to finish!

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Senior Pictures

Senior Pictures at Revive Salon & Spa Studio

We know that its fun and exciting to capture those shots that best tell us who you are. Allowing Revive to shoot your senior photos gives you the option to be photographed at our location and any other location that you desire! We are also a full service salon so if you would like to go all out and have your hair and makeup professionally done that can be added to your photo package at a discounted rate! You can choose from a variety of different photo packages letting you change your wardrobe up to six times and even include a friend or pet in your pictures. Whether it be in the studio, at the gym, in the leaves, or in a creek let Revive be a part of your senior pictures!

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Oct 24th

7 Ways to Beat Stress At The Office

meditation
By: Eva Selhub, MD

It’s Wednesday afternoon and you are sitting at your desk at work-your jaw is clenched, your neck muscles are tight, and it feels like something you ate for lunch is not agreeing with you.
You have a meeting with your boss in 15 minutes, and you have no idea what it is about. It could be about the project you are working on, or it could be a layoff. Several people have already been let go. You can’t concentrate on anything.
Unfortunately, this type of job stress is becoming more common in today’s workplace. Either the job itself itself is the problem-deadlines, demanding bosses, long hours, poor pay-or you are worried that you might lose it.
In either case, there are things you can do to calm your mind and body. When your brain goes into stress mode, your ability to think and solve problems diminishes. As your options become less clear, you shift from just being stressed to panicking.
To avoid that sort of scenario, here are seven things you can do at your desk to manage stress at work:

Focus on an image of something that gives you the experience of awe: Imagine a sunset, picture the face of someone you love, recall watching your child walk for the first time. Hold this image for as long as you wish.
Close your eyes or gaze at your hands on your lap and inhale while you count silently to four. Take a little pause and then exhale, counting down from four. Do this at least 10 times.
Imagine the sun is shining golden light upon you, creating a glowing shield that holds you and comforts you. You can imagine the faces of people whom you love as your shield. Hold this image as long as you wish.
With any of the above exercises, you can repeat these words silently as often as you wish: “The support I need is here. I am loved and valued.”
Imagine support is coming up from the earth, in through your feet, and up through your body and arms as you rise from your chair and stretch for the sky. As you stretch, inhale and exhale deeply, repeating the phrase above.
Call or plan to meet someone who cares about you for support. Make sure you let them know that you do not want advice (unless you do)-you just want support and someone who will listen.
Think of something funny or watch something funny on the Internet. Allow yourself to laugh for several minutes. It always helps when you take life less seriously, even if only for a moment.

Pillars Of Health
At
REVIVE
Salon & Spa Studio
Have Pain,  Need Help?

We offer DRUG FREE Pain management. Health practitioners who use the Derma Ray in their practice have found significant improvement in a wide range of conditions. Among these are pain (especially pain involving soft tissue and tissue congestion due to injuries), sciatica, PMS and inflammation related to menstruation, inflammation of the gastrointestinal tract, allergies, arthritis, bursitis, diabetes, edema, lupus, fibromyalgia, respiratory conditions, scarring, burns, eczema, and fibrocystic disease.

JADE Energy units combine multiple frequency modalities to jump start repair at the cellular level.This, combined with the Derma Ray, work harmoniously together and are able to help heal the body, naturally, from within.

Pillars Of Health is running out of REVIVE every Thursday !
For an appointment call:

317.809.0858

The Revive team would like to thank all of our loyal clients!  Please know that we would not still be in business without your support.  It is our DREAM to bring you a full service spa in the near future! Our goal is to grow into a space that will allow you to enjoy a sauna and shower facilities with even more spa spa services!  We are also looking to grow our team so that we can REVIVE more of our community.  Our promise to you is that we will constantly be learning new techniques and looking for new natural healing and beauty knowledge to bring to you!

Prayerfully Yours,


Leslie Wright
Revive LLC.

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Swedish Massage

Our swedish massage includes a variety of myofascial tissue techniques specifically designed to improve circulation bringing oxygen and other nutrients to body tissues. Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time.  Our massage therapist use long smooth strokes, kneading and other movements focused on superficial layers of the muscle.  Deep tissue massage in focused areas can be incorporated into this massage if you have a certain problem area(s), but like an overall light relaxing massage.

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Deep Tissue Massage

massage Loosen up tight muscles with a deep tissue massage. This massage uses very slow strokes, melting the surrounding tissue to make them more pliable. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste.

This helps to reduce pain and stiffness in muscles and joints.  This is a highly recommended massage for athletes!

 

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