Our swedish massage includes a variety of myofascial tissue techniques specifically designed to improve circulation bringing oxygen and other nutrients to body tissues. Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time.  Our massage therapist use long smooth strokes, kneading and other movements focused on superficial layers of the muscle.  Deep tissue massage in focused areas can be incorporated into this massage if you have a certain problem area(s), but like an overall light relaxing massage.