By: Eva Selhub, MD
It’s Wednesday afternoon and you are sitting at your desk at work-your jaw is clenched, your neck muscles are tight, and it feels like something you ate for lunch is not agreeing with you.
You have a meeting with your boss in 15 minutes, and you have no idea what it is about. It could be about the project you are working on, or it could be a layoff. Several people have already been let go. You can’t concentrate on anything.
Unfortunately, this type of job stress is becoming more common in today’s workplace. Either the job itself itself is the problem-deadlines, demanding bosses, long hours, poor pay-or you are worried that you might lose it.
In either case, there are things you can do to calm your mind and body. When your brain goes into stress mode, your ability to think and solve problems diminishes. As your options become less clear, you shift from just being stressed to panicking.
To avoid that sort of scenario, here are seven things you can do at your desk to manage stress at work:
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